Ben Shear is owner and Director of Performance at Athletic Edge, a facility voted as one of the Top Six Strength & Conditioning Destinations in the Country by Rodale Press, the Publishers of Men's Health. He is also Co-founder of Athletic Edge Lacrosse with MLL All-Stars Matt Danowski and Joe Walters, a science based company that brings together the world's best in Strength & Conditioning, Playing, Coaching, Nutrition, Biomechanics and Sports Psychology. The goal is to educate players and coaches about the Complete Lacrosse Player. Shear presents and writes nationally on Strength and Conditioning and Biomechanics.
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MLD1 - Training for Increased Shot Speed and Accuracy